I've talked in the past about the right way to eat and take care of our health, or rather my take on the right way, but I'm afraid I've been great at dishing out the advice, but when it's time to take it myself I smother it with chocolate sauce and whip cream. Technically the advice was for myself, but more often than not I'm just not so great on the follow through. But there comes a point where we hit the proverbial wall. I've hit the fat wall, I'm tired of being fat and tired of being tired and I'm ready to do something about it.
On Tuesday, I walked two miles and on Wednesday I walked two more miles and I did it three minutes faster than the first day. Good start even if I still ate some junk food, it's still four miles of exercise I did that I didn't do the day before, or the week before, or even the month before. Then last night I had this epiphany! I realised something, that nearly every other time I lost weight, I didn't give up a darn thing at first, I just moved more. I started by exercising, as I exercised my metabolism increased, as my metabolism increased I lost weight, as I lost weight my cravings switched from junk food to healthy food and guess what?? You got it, I lost more weight! I've always kind of marched to the beat of my own drummer, it just never occurred to me that the way I lose weight and improve my health could be bass ackwards too ;).
I hope all that clarifies why this is Day 3, and not Day 1. I won't be blogging every day, no need to bore everyone to tears, but I will blog a couple times a week. Today is rest day and I took that a little too literal, having been ridiculously unproductive but here it goes. I'll outline my plan in the next blog posting and if you're interested I'd love to have you join me, the more the merrier and the more people I'm accountable to, including myself and family, the more likely I am to "get 'er done".
How have you been procrastinating getting on the health bandwagon? Do you know what's holding you back? Please feel free to share! I'd love to hear your stories :).
Until next time, I bid you adieu and God bless!